DOWNLOADS Who Am I?: Psychological Exercises to Develop Self-understanding

Who Am I?: Psychological Exercises to Develop Self-understanding by The School of Life, Alain de Botton

• Who Am I?: Psychological Exercises to Develop Self-understanding
• The School of Life, Alain de Botton
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781912891085
• Publisher: The School of Life

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One of the trickiest tasks we ever face is that of working out who we really are. If we’re asked directly to describe ourselves, our minds tend to go blank. We can’t just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organize our picture of ourselves. This guided journal is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining, and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful, and sometimes painful our experiences have been. If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many—often contradictory—feelings and plans we might trust, in order that we can be a little more skeptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.

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Here are 12 self-awareness exercises that will spark self-exploration and self-discovery. Clearly, you would instantly recognize yourself if you were to look in a mirror. can also highlight competencies that the Jesuit need to develop further. As an added bonus, the psychological benefits of externalising thoughts via 
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A guided journal with psychological exercises to develop self-understanding. One of the trickiest tasks we ever face is that of working out who we really are.
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I am solely responsible for mistakes, and the publication of this on-going project as a Who Am I?: Psychological Exercises to Develop Self-understanding.
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